Time to relax and recreate

by Dr. Ron Arndt

Sweetness and I had an opportunity to rest, relax, and visit with our very dear friends Aunt Brenda and Uncle Bill LeBlanc as we journeyed through New York where we stayed at the Seward Inn and then ventured off to Niagara-on-the-Lake, Canada where we stayed for another two days at the grand Victorian Inn. Both of which were wonderful bed and breakfasts. We had the opportunity to visit with one of my former clients and friends Dr. Catherine Vetrano and her husband Frank

. After this R&R I am reminded that probably the best friend that we neglect is ourselves

. What I mean by that is I believe it is really important for us to take care of ourselves through relaxation, introspection, laughter, and enjoying our friends and family.p5230180

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