Personal Health & Weight Loss

by Dr. Ron Arndt

For over 20 years I have been walking 3 miles nearly every day

.  Often with 4 pound weights in hand. Now that I’m in my 60’s I have learned that adding strength training to my aerobic exercise is very important.  As such, I have recently began a 3-day a week 30 minute nautalus-type add-on routine to my walking.  Now I have been doing this for only 3 weeks and yet am getting “antsy” in looking for some weight loss signs.  Who out there reading my Blog has any insights they want to share with me to help me remove my “chub” from my stomach?  While I don’t want to go overboard, I do want to take off about 15 pounds to get me to my “romance” weight.  With a little more work, my Sweetness (wife Trish) will find me irresistable.  I welcome your comments in the box below.